Petr Smil<\/strong> – kurzy a semin\u00e1\u0159e j\u00f3gy – Prana Vashya j\u00f3ga – \u00e1sany, pr\u00e1n\u00e1j\u00e1ma, dechov\u00e9 techniky, meditace<\/p>\n\n\n\n Michaela Votrubov\u00e1<\/strong> – j\u00f3ga pro \u017eeny, hormon\u00e1ln\u00ed j\u00f3ga & p\u00e1nevn\u00ed dno, j\u00f3ga pro t\u011bhotn\u00e9 a po porodu<\/p>\n\n\n\n Eva Sedl\u00e1kov\u00e1<\/strong> – Terapeutick\u00e1 j\u00f3ga<\/p>\n\n\n\n Martin Wagenknecht<\/strong> – Tao j\u00f3ga, Vinyasa<\/p>\n\n\n\n Lenka Oravcov\u00e1<\/strong> – j\u00f3ga pro zdrav\u00e1 z\u00e1da a bezbolestn\u00fd pohyb<\/p>\n\n\n\n Petra Cemp\u00edrkov\u00e1<\/strong> – QiGong<\/p>\n\n\n\n Lu\u00edsa Manuela Fernandes Gil<\/strong> – Yoga in English<\/p>\n\n\n\n Od roku 2002 intenzivn\u011b praktikuji j\u00f3gu, od roku 2009 v oblasti j\u00f3gy lektoruji a od roku 2012 provozuji j\u00f3gov\u00e9 a medita\u010dn\u00ed centrum Jemn\u00fd sv\u011bt<\/a> na pra\u017esk\u00fdch Vinohradech. P\u016fsob\u00edm jako vyu\u010duj\u00edc\u00ed v \u0159ad\u011b lektorsk\u00fdch v\u00fdcvik\u016f v r\u00e1mci cel\u00e9 \u010cR, stoj\u00edm za projektem j\u00f3gov\u00e9 \u0161koly NEXT LEVEL<\/a> a vyu\u010duji i formou ucelen\u00fdch on-line kurz\u016f<\/a>.<\/p>\n\n\n\n Zaj\u00edmaj\u00ed m\u011b praktick\u00e9 p\u0159\u00edstupov\u00e9 cesty vedouc\u00ed k objevov\u00e1n\u00ed vlastn\u00ed celistvosti s ohledem na jedine\u010dnost ka\u017ed\u00e9 lidsk\u00e9 existence, potenci\u00e1l hlubok\u00e9ho uvoln\u011bn\u00ed a radost z objevov\u00e1n\u00ed sebe sama a sv\u011bta nejen kolem i uvnit\u0159 n\u00e1s.<\/p>\n\n\n\n Sv\u00e9 zku\u0161enosti sd\u00edl\u00edm prost\u0159ednictv\u00edm skupinov\u00fdch v\u00fdukov\u00fdch semin\u00e1\u0159\u016f \/ kurz\u016f<\/a>, s jednotlivci pak nejl\u00e9pe spolupracuji individu\u00e1ln\u011b.<\/a> Cvi\u010den\u00ed j\u00f3gy nevedu tak, aby lid\u00e9 napodobovali m\u016fj pohyb anebo cvi\u010dili podle m\u00e9ho dechu, ale naopak – u\u010d\u00edm je zauj\u00edmat pozice samostatn\u011b, s respektov\u00e1n\u00edm sv\u00fdch dispozic a s ohledem na vlastn\u00ed vnit\u0159n\u00ed veden\u00ed. C\u00edlem je skrze pohyb a dech vstupovat do hlub\u0161\u00edch rovin p\u0159\u00edtomnosti, \u010d\u00edm\u017e vytv\u00e1\u0159\u00edme prostor pro p\u0159irozen\u00fd rozvoj v\u011bdom\u00ed, sebeuv\u011bdom\u011bn\u00ed, sebeuskute\u010dn\u011bn\u00ed …<\/p>\n\n\n\n \u201eVe sv\u00e9 \u00faplnosti je j\u00f3ga vnit\u0159n\u00ed alchymi\u00ed, jej\u00edm\u017e c\u00edlem nen\u00ed nic jin\u00e9ho ne\u017e prohlubov\u00e1n\u00ed harmonie skrze nal\u00e9z\u00e1n\u00ed sv\u00e9ho m\u00edsta v \u0159\u00e1du Byt\u00ed.“<\/em><\/p>\n\n\n\n Moje cesta k pr\u00e1ci s technikami, je\u017e ch\u00e1pou \u010dlov\u011bka holisticky, tedy v m\u00e9m p\u0159\u00edpad\u011b j\u00f3ga, aromaterapie a shiatsu, nebyla p\u0159\u00edm\u00e1. Sice jsem vystudovala P\u0159\u00edrodov\u011bdeckou fakultu, nicm\u00e9n\u011b n\u00e1sledovalo n\u011bkolik let hled\u00e1n\u00ed toho, „co chci vlastn\u011b d\u011blat“. Tu\u0161ila jsem ale, \u017ee je to n\u011bco, kde mohu b\u00fdt v\u00edce v kontaktu s \u010dlov\u011bkem jako takov\u00fdm. A tak se zcela p\u0159irozen\u011b za\u010daly postupn\u011b „nabalovat“zku\u0161enosti… jak s j\u00f3gou (velkou inspirac\u00ed pro m\u011b byly pobyty v Indii) tak s aromaterapi\u00ed (studium na Institutu Aromaterapie v Praze), a pr\u00e1ce s energiemi (studium shiatsu\/shintai\/qigong u Jana Plet\u00e1nka v Pardubic\u00edch, reiki u Vladim\u00edra Bl\u00e1hy v N\u00e1chod\u011b) atd. A samoz\u0159ejm\u011b velk\u00e9 d\u00edky mnoh\u00fdm inspirativn\u00edm lidem, kter\u00e9 na\u0161t\u011bst\u00ed st\u00e1le potk\u00e1v\u00e1m a hlavn\u011b m\u00e9mu b\u00e1je\u010dn\u00e9mu synovi, kter\u00fd je moment\u00e1ln\u011b m\u00fdm u\u010ditelem nejv\u011bt\u0161\u00edm:).<\/p>\n\n\n\n M\u00e1 vlastn\u00ed praxe j\u00f3gov\u00e9ho cvi\u010den\u00ed zapo\u010dala vinyasa j\u00f3gou, je\u017e jsem m\u011bla mo\u017enost studovat u n\u011bkolika u\u010ditel\u016f v jihoindick\u00e9m Mysore. Nejprve Ashtanga, pozd\u011bji PranaVashya j\u00f3ga se tak staly nezbytn\u00fdm z\u00e1kladem, s n\u00edm\u017e m\u011b bav\u00ed d\u00e1le pracovat, experimentovat, objevovat a svou praxi tak p\u0159irozen\u011b a nen\u00e1siln\u011b prom\u011b\u0148ovat a p\u0159izp\u016fsobovat.<\/p>\n\n\n\n Na m\u00e9 cest\u011b j\u00f3gou mne prov\u00e1zeli vynikaj\u00edc\u00ed u\u010ditel\u00e9, kter\u00fdm vd\u011b\u010d\u00edm za veden\u00ed v j\u00f3gov\u00fdch za\u010d\u00e1tc\u00edch, sd\u00edlen\u00ed mnoha zku\u0161enost\u00ed a inspiraci v hled\u00e1n\u00ed vlastn\u00ed cesty. Po praktikov\u00e1n\u00ed dynamick\u00e9 Ashtangy a Prana Vasha j\u00f3gy jsem postupn\u011b na\u0161la sv\u00e9 m\u00edsto v klasick\u00e9 hatha j\u00f3ze.<\/p>\n\n\n\n Jsem cvi\u010ditelkou j\u00f3gy s licenc\u00ed \u201eA\u201c se specializac\u00ed na j\u00f3govou terapii. Absolvovala jsem t\u0159\u00edlet\u00e9 studium j\u00f3gy na FTVS Univerzity Karlovy, kde jsem m\u011bla mo\u017enost studovat i indickou filosofii stejn\u011b tak jako z\u00e1klady ajurv\u00e9dy. Pod veden\u00edm Dr. Ji\u0159\u00edho \u010cumpel\u00edka jsem se v pr\u016fb\u011bhu cel\u00e9ho studia sezn\u00e1mila s hatha j\u00f3gou a j\u00f3govou terapi\u00ed, kter\u00e1 si mne zcela z\u00edskala a kter\u00e9 jsem se za\u010dala intenzivn\u011b v\u011bnovat. Sv\u00e9mu u\u010diteli d\u011bkuji za d\u016fv\u011bru, laskavost a trp\u011blivost p\u0159i nezi\u0161tn\u00e9m p\u0159ed\u00e1v\u00e1n\u00ed obrovsk\u00fdch zku\u0161enost\u00ed s prax\u00ed j\u00f3gy. \u00da\u010dastn\u00edm se d\u00e1l pravideln\u00fdch semin\u00e1\u0159\u016f v\u011bnovan\u00fdch nap\u0159imov\u00e1n\u00ed p\u00e1te\u0159e, pr\u00e1naj\u00e1m\u011b a propojen\u00ed j\u00f3gy s poznatky kineziologie.<\/p>\n\n\n\n J\u00f3ga je dnes mou sou\u010d\u00e1st\u00ed a je mn\u011b n\u00e1vodem k nikdy nekon\u010d\u00edc\u00edmu sebepozn\u00e1v\u00e1n\u00ed. P\u0159in\u00e1\u0161\u00ed do m\u00e9ho \u017eivota klid a vyrovn\u00e1n\u00ed, v\u011bt\u0161\u00ed citlivost k sob\u011b i okoln\u00edmu sv\u011btu. Z\u00e1rove\u0148 mi d\u00e1v\u00e1 mo\u017enost setk\u00e1vat se \u00fa\u017easn\u00fdmi lidmi, kter\u00e9 bych jinak nem\u011bla to \u0161t\u011bst\u00ed potkat.<\/p>\n\n\n\n J\u00f3ze se v\u011bnuji od roku 2008, kdy m\u011b naprosto uchv\u00e1tila Ashtanga Vinyasa j\u00f3ga. V letech 2012\u20132014 jsem t\u0159ikr\u00e1t, v\u017edy na v\u00edce ne\u017e t\u0159i m\u011bs\u00edce, pob\u00fdval v jihoindick\u00e9m Mysore, hlavn\u00edm m\u011bst\u011b Ashtanga Vinyasa j\u00f3gy, kde jsem praktikoval u Vijaye Kumara, kter\u00fd m\u011b postupn\u011b certifikoval k v\u00fduce prvn\u00ed (2012) a druh\u00e9 s\u00e9rie (2014) Ashtanga Vinyasa j\u00f3gy.<\/p>\n\n\n\n Postupn\u011b jsem se za\u010dal zaj\u00edmat o hlub\u0161\u00ed souvislosti j\u00f3gov\u00e9 praxe a fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. Absolvoval jsem kurz u\u010ditele hatha j\u00f3gy II. t\u0159\u00eddy \u010cesk\u00e9 akademie j\u00f3gy ve spolupr\u00e1ci s FTVS (2015). Ve sv\u00fdch lekc\u00edch se neboj\u00edm experimentov\u00e1n\u00ed, v r\u00e1mci kter\u00e9ho se sna\u017e\u00edm o propojen\u00ed dynamick\u00e9ho cvi\u010den\u00ed s kl\u00ed\u010dov\u00fdmi principy zdrav\u00e9ho pohybu, tak aby lekce byla z\u00e1bavn\u00e1 a z\u00e1rove\u0148 m\u011bla p\u0159esah i do b\u011b\u017en\u00e9ho \u017eivota.<\/p>\n\n\n\n Qigongu a taiji se v\u011bnuji od roku 2002. Od za\u010d\u00e1tku m\u011b fascinovala s\u00edla spo\u010d\u00edvaj\u00edc\u00ed v jemnosti, plynul\u00e9 ladn\u00e9 pohyby a vnit\u0159n\u00ed p\u0159esah cvi\u010den\u00ed. Po p\u00e1r m\u011bs\u00edc\u00edch jsem vn\u00edmala zm\u011bny ve fyzick\u00e9m t\u011ble i v psychice. Byla jsem klidn\u011bj\u0161\u00ed, zmizely bolesti hlavy a zad, dok\u00e1zala jsem se l\u00e9pe soust\u0159edit a moje t\u011blo bylo voln\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed. <\/p>\n\n\n\n Jsem vd\u011b\u010dn\u00e1 m\u00fdm u\u010ditel\u016fm Janu Plet\u00e1nkovi a Fran\u00e7oise Hainrymu za to, \u017ee mi otev\u0159eli zcela nov\u00e9 obzory. Postupn\u011b se cvi\u010den\u00ed a jeho principy staly neodd\u011blitelnou sou\u010d\u00e1st\u00ed m\u00e9ho ka\u017edodenn\u00edho \u017eivota. M\u00e1m radost, kdy\u017e m\u016f\u017eu alespo\u0148 \u010d\u00e1st z toho zprost\u0159edkovat \u00fa\u010dastn\u00edk\u016fm lekc\u00ed a kdy\u017e vid\u00edm, jak ostatn\u00edm cvi\u010den\u00ed prosp\u00edv\u00e1.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n Vystudovala jsem tane\u010dn\u00ed konzervato\u0159 v Praze a po ukon\u010den\u00ed tane\u010dn\u00ed profese jsem p\u016fsobila ve fitness jako instruktorka skupinov\u00fdch lekc\u00ed r\u016fzn\u00fdch druh\u016f j\u00f3gy a pilates. Postupem \u010dasu jsem se za\u010dala st\u00e1le v\u00edce orientovat na zdravotn\u00ed aspekty pohybu a za t\u00edm \u00fa\u010delem jsem vystudovala j\u00f3govou terapii u \u010cesk\u00e9 akademie j\u00f3gy a FTVS UK. <\/p>\n\n\n\n Zaj\u00edmaj\u00ed m\u011b p\u0159edev\u0161\u00edm souvislosti a paralely mezi tradi\u010dn\u00ed j\u00f3gou a modern\u00edmi v\u011bdeck\u00fdmi poznatky v oblasti fyzioterapie, psychologie a neurov\u011bd. Hled\u00e1m takov\u00e9 pojet\u00ed j\u00f3gy jako terapie, kter\u00e9 by odpov\u00eddalo sou\u010dasn\u00e9mu \u017eivotn\u00edmu stylu.<\/p>\n\n\n\n Vedle skupinov\u00fdch a individu\u00e1ln\u00edch lekc\u00ed j\u00f3gy, zdravotn\u00edho cvi\u010den\u00ed a pilates, po\u0159\u00e1d\u00e1m kurzy a semin\u00e1\u0159e o principech zdrav\u00e9ho pohybu. Jsem autorkou knihy „Principy zdrav\u00e9ho pohybu, j\u00f3ga a j\u00f3gov\u00e1 terapie<\/strong>“ a garantem akreditovan\u00e9ho vzd\u011bl\u00e1v\u00e1n\u00ed \u0160kola j\u00f3gy a zdrav\u00e9ho pohybu<\/strong>.<\/p>\n\n\n\n Since the year 2010 dedicated to learning and teaching YOGA, I\u2019m passionate to research and to share what I discover from this barefoot practice that opens the awareness about oneself and the surroundings, connecting the individual with the universe. Service to the yogic community and to society in general has driven my action as a volunteer for non- profit associations over the last 10 years.<\/p>\n\n\n\n Yoga Teachers worth of special reference in my journey are Alexandra Prazeres, Isabel Cristina, Ruth Huber, Walter Ruta (disciple of Sri Sri sri Satchidananda Yogi), Malek Daouk (disciple of Desikachar, following the tradition of Krishnamacharya) and Gejza Tim\u010d\u00e1k (Savita yoga).<\/p>\n\n\n\n YOGA TEACHER TRAINING<\/strong>:<\/p>\n\n\n\n 2023 A HYMSIN Immersion (21 days), Rishikesh, India<\/p>\n\n\n\n 2022 \u2013 2023 SAVITA YOGA Workshops<\/p>\n\n\n\n 2020 \u2013 2021 PRAMITI Formazione Sperimentale per L\u2019Approfondimento\u2026 Yoga<\/p>\n\n\n\n 2019 \u2013 2020 ANATOMYOGA\u00ae Formazione Superiore Anatomia Applicata \u2026 (250h | 1 year) <\/p>\n\n\n\n 2018 \u2013 2019 ETUDE ET FORMATION \u00c0 l\u2019ENSEIGMENT DU YOGA | YOGA SUISSE<\/p>\n\n\n\n 2011 \u2013 2015 PORTUGUESE YOGA FEDERATION (500h | 4 years)<\/p>\n\n\n\n YOGA TEACHING EXPERIENCE<\/strong>:<\/p>\n\n\n\n 2019 \u2013 2022 [Individual Classes]<\/p>\n\n\n\n 2017 \u2013 2019 LADIES CLUB LAUSANNE<\/p>\n\n\n\n 2015 \u2013 2016 SHANKARA YOGA STUDIO<\/p>\n\n\n\n 2014 \u2013 2015 INTERGENERATIONAL ACADEMY OF ALFORNELOS 2013 \u2013 2014 PUXA E ESTICA GYMNASIUM<\/p>\n\n\n\n 2010 \u2013 2017 ORIENT MUSEUM [Substitute Teacher]<\/p>\n","protected":false},"excerpt":{"rendered":" Na spole\u010dn\u00e1 setk\u00e1n\u00ed b\u011bhem skupinov\u00e9ho cvi\u010den\u00ed j\u00f3gy anebo p\u0159i individu\u00e1ln\u00ed v\u00fduce se t\u011b\u0161\u00ed na\u0161i lekto\u0159i: Petr Smil – kurzy a semin\u00e1\u0159e j\u00f3gy – Prana Vashya…<\/p>\n","protected":false},"author":2,"featured_media":89,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/pages\/137"}],"collection":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":93,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":2923,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/pages\/137\/revisions\/2923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\nPetr Smil<\/b>, www.pranayoga.cz<\/a> , +420 733 582 848<\/h5>\n\n\n\n
kurzy a semin\u00e1\u0159e j\u00f3gy – \u00e1sany, pr\u00e1n\u00e1j\u00e1ma, dechov\u00e9 techniky, meditace<\/i>; J\u00f3ga pro mu\u017ee, Prana Vashya j\u00f3ga<\/h6>\n\n\n\n
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\n\n\n\nMichaela Votrubov\u00e1<\/b>, www.proesence.cz<\/a> , +420 725 370 277<\/h5>\n\n\n\n
vinyasa j\u00f3ga pro \u017eeny, hormon\u00e1ln\u00ed j\u00f3ga & p\u00e1nevn\u00ed dno, j\u00f3ga pro t\u011bhotn\u00e9 a po porodu<\/i><\/h6>\n\n\n\n
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\n\n\n\nEva Sedl\u00e1kov\u00e1<\/strong>, www.evisedlakova.cz<\/a>, +420 602 276 725<\/h5>\n\n\n\n
J\u00f3gov\u00e1 terapie<\/i><\/h6>\n\n\n\n
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\n\n\n\nMartin Wagenknecht<\/strong>, www.tao-yoga.cz<\/a> ,+420 702 017 260<\/h5>\n\n\n\n
Tao j\u00f3ga<\/h6>\n\n\n\n
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\n\n\n\nPetra Cemp\u00edrkov\u00e1<\/strong>, www.qigong-praha.cz<\/a>, +420 604 553 118<\/h5>\n\n\n\n
taiji, qigong, shiatsu<\/h6>\n\n\n\n
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\n\n\n\nLenka Oravcov\u00e1, www.lenkaoravcovajoga.cz<\/a>, +420 604 111 010<\/h5>\n\n\n\n
j\u00f3ga pro zdrav\u00e1 z\u00e1da a bezbolestn\u00fd pohyb, vzd\u011bl\u00e1v\u00e1n\u00ed lektor\u016f j\u00f3gy<\/h6>\n<\/div>\n<\/div>\n\n\n\n
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\n\n\n\nLu\u00edsa Manuela Fernandes Gil<\/strong>, \u202d+420 773 735 651\u202c <\/h5>\n\n\n\n
Yoga in English<\/h6>\n\n\n\n
As a yoga enthusiast, I am committed to promoting the practice of yoga by teaching classes, organizing, and participating in events to disclosure this individual transformative experience that can positively change the world.<\/p>\n\n\n\n![\"\"](\"https:\/\/www.jemnysvet.cz\/wp-content\/uploads\/2023\/10\/Luisa-193x300.png\")
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