<\/p>\n

Chcete si odpo\u010dinout, zrelaxovat a p\u0159itom t\u011blu dop\u0159\u00e1t funk\u010dn\u00ed a inteligentn\u00ed pohyb?<\/p>\n

Zveme v\u00e1s na terapeutickou j\u00f3gu, kter\u00e1 je vhodn\u00e1 i pro seniory:<\/p>\n

– pond\u011blky 17:00 – 18:30<\/p>\n

– st\u0159edy 9:00 – 10:00<\/p>\n

– st\u0159edy 17:00 – 18:30<\/p>\n

Cvi\u010den\u00ed vych\u00e1z\u00ed z hathaj\u00f3gy, je klidn\u00e9, jemn\u00e9 a neobsahuje n\u00e1ro\u010dn\u00e9 dynamick\u00e9 p\u0159echody. Ve cvi\u010den\u00ed se sna\u017e\u00edme o propojen\u00ed poznatk\u016f v\u00fdvojov\u00e9 kineziologie a klasick\u00e9ho j\u00f3gov\u00e9ho cvi\u010den\u00ed.<\/p>\n

Lekci za\u010d\u00edn\u00e1me spin\u00e1ln\u00edmi cviky, ve kter\u00fdch p\u00e1te\u0159 nap\u0159imujeme a obnovujeme jej\u00ed pru\u017enost. Plynule navazuj\u00ed z\u00e1kladn\u00ed j\u00f3gov\u00e9 pozice v\u010detn\u011b z\u00e1klon\u016f a rotac\u00ed, zejm\u00e9na hrudn\u00ed p\u00e1te\u0159e. V\u017edy nejprve vytvo\u0159\u00edme vnit\u0159n\u00ed oporu, p\u0159id\u00e1me v\u011bdom\u00fd pohyb a po stabilizaci v poloze zjem\u0148ujeme dech. T\u00edm uvol\u0148ujeme a odstra\u0148ujeme v t\u011ble vytvo\u0159en\u00e1 nap\u011bt\u00ed. B\u011bhem cel\u00e9 lekce se sna\u017e\u00edme o zjem\u0148ov\u00e1n\u00ed dechu, soust\u0159ed\u011bn\u00ed se dovnit\u0159 vlastn\u00edho t\u011bla.<\/p>\n

J\u00f3ga p\u0159in\u00e1\u0161\u00ed do na\u0161eho \u017eivota klid a p\u0159i pravideln\u00e9m opakov\u00e1n\u00ed napravuje nevhodn\u00e9 pohybov\u00e9 stereotypy.<\/p>\n

\u00da\u010dast na lekc\u00edch nen\u00ed z\u00e1visl\u00e1 na fyzick\u00fdch schopnostech \u010di omezen\u00edch.<\/p>\n

Lekce vedu tak, aby byly p\u0159\u00edstupn\u00e9 i t\u011bm, kte\u0159\u00ed nemaj\u00ed s j\u00f3gou zku\u0161enost. Cvi\u010den\u00ed je vhodn\u00e9 i pro seniory.<\/p>\n

P\u0159ij\u010fte, t\u011b\u0161\u00edm se na V\u00e1s \ud83d\ude42
Eva<\/p>\n

DOPORU\u010cUJEME P\u0158EDCHOZ\u00cd REZERVACI M\u00cdSTA P\u0158ES N\u00c1\u0160 ROZVRH<\/a>.<\/strong><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Chcete si odpo\u010dinout, zrelaxovat a p\u0159itom t\u011blu dop\u0159\u00e1t funk\u010dn\u00ed a inteligentn\u00ed pohyb? Zveme v\u00e1s na terapeutickou j\u00f3gu, kter\u00e1 je vhodn\u00e1 i pro seniory: – pond\u011blky…<\/p>\n","protected":false},"author":1,"featured_media":2397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2160"}],"collection":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/comments?post=2160"}],"version-history":[{"count":8,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2160\/revisions"}],"predecessor-version":[{"id":2872,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2160\/revisions\/2872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media\/2397"}],"wp:attachment":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media?parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/categories?post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/tags?post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}