Since the year 2010 dedicated to learning and teaching YOGA, I\u2019m passionate to research and to share what I discover from this barefoot practice that opens the awareness about oneself and the surroundings, connecting the individual with the universe.
As a yoga enthusiast, I am committed to promoting the practice of yoga by teaching classes, organizing, and participating in events to disclosure this individual transformative experience that can positively change the world.<\/p>\n\n\n\n

Service to the yogic community and to society in general has driven my action as a volunteer for non- profit associations over the last 10 years.<\/p>\n\n\n\n

Yoga Teachers worth of special reference in my journey are Alexandra Prazeres, Isabel Cristina, Ruth Huber, Walter Ruta (disciple of Sri Sri sri Satchidananda Yogi), Malek Daouk (disciple of Desikachar, following the tradition of Krishnamacharya) and Gejza Tim\u010d\u00e1k (Savita yoga).<\/p>\n\n\n\n

<\/p>\n\n\n\n

YOGA TEACHER TRAININGS<\/strong>:<\/h3>\n\n\n\n

2023 A HYMSIN Immersion (21 days), Rishikesh, India<\/p>\n\n\n\n

2022 \u2013 2023 SAVITA YOGA Workshops<\/p>\n\n\n\n

2020 \u2013 2021 PRAMITI Formazione Sperimentale per L\u2019Approfondimento\u2026 Yoga<\/p>\n\n\n\n

2019 \u2013 2020 ANATOMYOGA\u00ae Formazione Superiore Anatomia Applicata \u2026 (250h | 1 year)<\/p>\n\n\n\n

2018 \u2013 2019 ETUDE ET FORMATION \u00c0 l\u2019ENSEIGMENT DU YOGA | YOGA SUISSE<\/p>\n\n\n\n

2011 \u2013 2015 PORTUGUESE YOGA FEDERATION (500h | 4 years)<\/p>\n\n\n\n

<\/p>\n\n\n\n

YOGA TEACHING EXPERIENCE<\/strong>:<\/h3>\n\n\n\n

2019 \u2013 2022 [Individual Classes]<\/p>\n\n\n\n

2017 \u2013 2019 LADIES CLUB LAUSANNE<\/p>\n\n\n\n

2015 \u2013 2016 SHANKARA YOGA STUDIO<\/p>\n\n\n\n

2014 \u2013 2015 INTERGENERATIONAL ACADEMY OF ALFORNELOS 2013 \u2013 2014 PUXA E ESTICA GYMNASIUM<\/p>\n\n\n\n

2010 \u2013 2017 ORIENT MUSEUM [Substitute Teacher]<\/p>\n","protected":false},"excerpt":{"rendered":"

HATHA YOGA with Lu\u00edsa in ENGLISH – Tuesdays 16:00 – 17:15 By combining classic ha\u1e6dha-yoga practices such as postures (\u0101sana), breath expansion (pr\u0101\u1e47\u0101y\u0101ma), cleansing techniques (kriy\u0101), meaningful…<\/p>\n","protected":false},"author":1,"featured_media":2910,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,27],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2904"}],"collection":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":12,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"predecessor-version":[{"id":2985,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2904\/revisions\/2985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media\/2910"}],"wp:attachment":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/tags?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}