J\u00f3ga ve sv\u00e9 podstat\u011b funguje celostn\u011b oslovuje nejen na\u0161e t\u011blo, ale i na\u0161i mysl a du\u0161i. Kombinuje v sob\u011b r\u016fznorod\u00e9 techniky harmonizuj\u00edc\u00ed n\u00e1s do hloubky. Z\u00edskejte nov\u00fd dosud nepoznan\u00fd rozm\u011br vn\u00edm\u00e1n\u00ed sv\u00e9ho t\u011bla a sama sebe.<\/p>\n\n\n\n

Kurz Celostn\u00ed j\u00f3gy:<\/h1>\n\n\n\n

<\/figure><\/div>\n\n\n\n

Lad\u011bn\u00ed dechu a redukce stresu. Kurz v\u00e1m poskytne jednoduch\u00e9, ale \u00fa\u010dinn\u00e9 techniky, jak se navr\u00e1tit zp\u00e1tky k sob\u011b \u2013 do harmonie t\u011bla a mysli. Nejde n\u00e1m o dokonalost formy, ale o jej\u00ed obsah. Kurz je otev\u0159en v\u0161em bez ohledu na va\u0161e p\u0159edchoz\u00ed zku\u0161enosti. Budeme otev\u00edrat a prod\u00fdch\u00e1vat svoje t\u011blo, ladit podobu na\u0161eho dechu a hlubok\u00e1 relaxace n\u00e1m poskytne hlubok\u00e9 uvoln\u011bn\u00ed a osv\u011b\u017een\u00ed.<\/p>\n\n\n\n

V\u011bnujeme se p\u0159edev\u0161\u00edm t\u011bmto rovin\u00e1m:<\/p>\n\n\n\n

Fyzick\u00e9 t\u011blo<\/strong><\/h3>\n\n\n\n

Pr\u016fpravn\u00e1 cvi\u010den\u00ed a j\u00f3gov\u00e9 pozice slou\u017e\u00ed k uv\u011bdom\u011bn\u00ed si sv\u00e9ho t\u011bla a jeho nastaven\u00ed do osy, kdy p\u00e1te\u0159 a klouby jsou v optim\u00e1ln\u00edm nastaven\u00ed.<\/p>\n\n\n\n

Dech<\/strong><\/h3>\n\n\n\n

Lad\u011bn\u00ed dechu n\u00e1m umo\u017e\u0148uje zv\u00fd\u0161it energetick\u00fd potenci\u00e1l cel\u00e9ho t\u011bla, skrze prohlouben\u00ed n\u00e1dechu a v\u00fddechu a z toho plynouc\u00ed mas\u00e1\u017ee v\u0161ech vnit\u0159n\u00edch org\u00e1n\u016f.<\/p>\n\n\n\n

Relaxace<\/strong><\/h3>\n\n\n\n

Stres se ve form\u011b nap\u011bt\u00ed ukl\u00e1d\u00e1 v na\u0161em t\u011ble, pomoc\u00ed hlubok\u00e9 relaxace p\u016fjdeme do hloubky k celkov\u00e9mu uvoln\u011bn\u00ed skrz naskrz.<\/p>\n\n\n\n

Kdy a kde:<\/h1>\n\n\n\n

– \u00faterky 19:15 \u2013 20:45<\/p>\n\n\n\n

– 14. kv\u011btna – 25. \u010dervna 2024, celkem 7 lekc\u00ed<\/p>\n\n\n\n

– Jemn\u00fd sv\u011bt, Chopinova 10, Praha 2<\/p>\n\n\n\n

Cena a p\u0159ihl\u00e1\u0161ky:<\/h1>\n\n\n\n

– 1850 K\u010d \/ kurz (7x 90 minut. lekce plus materi\u00e1ly k dal\u0161\u00edmu studiu) <\/p>\n\n\n\n

– v p\u0159\u00edpad\u011b jednor\u00e1zov\u00e9 \u00fa\u010dasti – drop-in: 280 K\u010d\/lekce<\/p>\n\n\n\n

Dotazy a p\u0159ihl\u00e1\u0161ky:<\/h1>\n\n\n\n

P\u0159\u00edmo lektorovi (Martin Wagenknecht) na adresu ohni.ohen@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00f3ga ve sv\u00e9 podstat\u011b funguje celostn\u011b oslovuje nejen na\u0161e t\u011blo, ale i na\u0161i mysl a du\u0161i. Kombinuje v sob\u011b r\u016fznorod\u00e9 techniky harmonizuj\u00edc\u00ed n\u00e1s do hloubky.…<\/p>\n","protected":false},"author":1,"featured_media":2699,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[43,20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2964"}],"collection":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/comments?post=2964"}],"version-history":[{"count":7,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":3058,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2964\/revisions\/3058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media?parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/categories?post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/tags?post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}